For adults with Type 1 and Type 2 diabetes
Meal plans built around your blood sugar.
Plan your week in 5 minutes. Your grocery list, already built. Log blood sugar in the same app.
What you get
One app. Three things that matter.
Noom counts calories. mySugr logs numbers. Plate Anchor connects the two into a single daily workflow built for diabetics.
Personalized meal plans
Built around your blood sugar targets, dietary preferences, and weekly schedule. Ready in under 5 minutes.
Grocery list, already built
Your shopping list assembles itself from the plan, sorted by store section. No more cross-referencing recipes.
Blood sugar log
Log your readings in the same app. See which meals hold your numbers steady and which ones spike.
The workflow
From Sunday plan to Friday numbers.
Pick your meal plan
Answer a few questions about your targets and preferences. Your first plan is ready in minutes.
Shop from your built list
One organized list, sorted by aisle. Grab what you need, skip what you have.
Log your numbers
Two-tap logging after each meal. No separate app. No data export.
See the pattern
Plate Anchor connects your meals to your readings over time, so you can see what's actually working.
From the community
Real people. Real numbers.
“I was bouncing between three apps just to log one meal. This replaced all of them. My A1C dropped half a point in two months.”
Sandra M.
“Seeing exactly how my Tuesday pasta dinner spiked my numbers finally made the connection click. I adjusted that meal and my morning readings improved right away.”
James T.
“The grocery list alone saves me 45 minutes a week. Everything is already sorted by store section. My husband thought I had hired someone.”
Anita R.
“My wife and I both have Type 2. Before this, we had two separate apps and two separate grocery runs. Now it is one list, one cart, two people actually sticking to their plans.”
David L.
Built for your real life
Food that holds your numbers. Not a restriction.
Plate Anchor starts from what you like to eat and builds around your blood sugar targets. You get a plan that feels like yours, not a clinical protocol.
- Plans designed for Type 1 and Type 2
- Carb-aware without carb-obsessing
- New recipes every week
- Works with your medication timing
Pricing
Pick your plan.
Free for 30 days. Cancel any time. No credit card required to start.
Starter Plan
Personalized weekly meal plans and a ready-to-shop grocery list. Built for diabetics, not repackaged from a general diet app.
- Weekly personalized meal plans
- Diabetic-friendly recipes library
- Auto-generated grocery list
- Sorted by store section
- Dietary preference settings
Complete Plan
Everything in Starter, plus a daily blood sugar log that ties your meals to your numbers. See how each meal affects you, week over week.
- Everything in Starter
- Daily blood sugar logging
- Meal-to-reading correlation
- Weekly pattern insights
- Export to share with your doctor
Limited spots
Become a founding member.
The first 200 members get Plate Anchor free forever. Lock in your spot before we launch paid tiers.
Early access
Free for 30 days.
Be among the first to manage meals and blood sugar in one place. We open in small groups.